Behavior Change (health)

I gather in been working on achieving my paragon lading this semester by losing 5 lbs in 5 weeks . I have modified my behavior and I am at a time adequate to keep from doing un healthy activities such as eating oily forage . My deaths did not change and I was capable to fulfill themI have completed my goals and am now preparedness ared to cause to creating pertly SMART goalsYes , I was able to oscilloscope my goal of losing 5 lbs within 4 weeks . The short equipment casualty goals that I manipulate for myself made the entire task to a greater extent(prenominal) amenable . I used the short term goals in a checklist fashion which made accomplishing the overall goal more handy to doI relied on my frigoals for assistance and chose not to attempt nut groups and organizations to participate in . My friends were very enc ouraging and they were in that respect for me end-to-end the shake offAs I promised my self , I have bought ii outfits since the sidetrack of the project , one for every two seizes that I deep in thought(p) . I contemplated on buying other for the last pound but thought against it because it would lower my standardsI cannot sincerely say that in that respect were all major obstacles .

The project went along smoothly and I was highly motivated by both my support and recompense systems to accomplish my tasks . I do not think that there is anything to be done differentlyI confide that I have already achieve d my goal for this project and would favour! to have new goals . These goals are to maintain my current tree trunk weight , improve my health , and build my bodyTo achieve my new goals , I have set up SMART goals that imply working out in the gym five generation a week , stash away healthy recipes which I will cook exclusively to be able to debar unhealthy food , and abstaining from eating any fatty food during functions , meetings , and parties . I will monitor these goals in a two-month stoppage and provide a summary valuation at the end of the period...If you want to get a mount essay, order it on our website: OrderCustomPaper.com

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