Health and My Body Care

Health is the most important thing in a persons life. It is the biggest personal property. E genuinely person should infer more about his health beca handling when health is lost, everything is lost. Good health is snap off than the best medicine. And if your health is favourable, you are al ways in a good mood. But sickness in the body brings sickness to the mind. It even dismiss cause of economic burdens for family. So we shouldnt wait when health comes manage a bolt from the blue, we should do something ourselves.As for me I have many ways to take care of my health. For example, I do morning exercises in the morning. It doesnt take much time and I washbowl feel bright, I can get back my energy after a farsighted sleep. I try to take long walks in the open air travel as often as I can. But when the weather is not very bad I sleep with my window open. I as well like playing some frolics biking or badminton. I think sport is very important in our life. It is a way leading y ou to the wholesome life.And playing sport is useful for our health. I also have the stringent days routine. I never do my homework very late in the evening. Evening is my rest time. All my life is planned. I usually try to plan everything ahead so I wear thint have to hurry. Beside the days activities, food is a promoter to improve my health. I eat three times a day. I never miss breakfast or overfeed. I like feeding a lot of vegetables and fresh fruit, drink fruit juice.Sugar and fat is a few and I also use a little center and salt. I also keep my body clean, wear clean clothes. looking at a person who is clean and orderly dressed you can feel better too. Hairbrushes, toothbrushes are not lent. Every person should use only his personal things. Thats all about my body care. I think if you have a good health you can do everything. Health and wellness brings about a drastic improvement in the overall quality of your life. So, take care of your health best